Chris
- Investing & Growth
Teaching Financial Literacy to Your Teenage Kids: The Complete Guide for Second-Act Dads
Table of ContentsWhy Financial Literacy Matters More for Today’s TeensImportance of Financial Literacy for TeensThe Economic Landscape Your Teen Will…
Read More » - Supplements
Reignite Intimacy: A Man’s Guide to CBT for Sexual Dysfunction
Table of ContentsThe Elephant in the Bedroom: Defining Psychological ED & Other IssuesBeyond the Pill: The Mind-Body Connection in SexUnpacking…
Read More » - Hormone Optimization
The Biological Alignment Plan: A Science-Backed Fix for Increase Energy Men Over 40
Table of ContentsWhy “Powering Through” Stops Working: The Outdated Operating System in Every Man Over 40The 20-Year Stress Debt: How…
Read More » - Mental Wellness
Your Midlife ADHD Diagnosis Isn’t a Crisis. It’s a New Operating Manual.
Table of ContentsRecognizing the Patterns: What ADHD Can Feel Like for UsThe Other Side of the Coin: Our Untapped StrengthsBuilding…
Read More » - Mindfulness & Presence
Lost Dreams & Sleepless Nights: A Man’s Guide to Beating Regret
Table of ContentsWhy Feeling Like a Failure in Your 40s Hits Men So Hard (And Why It’s Not Your Fault)The…
Read More » - Preventive Health
Erectile Dysfunction and Confidence: A Man’s Guide to Reclaiming Both
Table of ContentsThe Vicious Cycle: How ED Erodes More Than Just ErectionsPerformance Anxiety: The Engine of the Downward SpiralThe Identity…
Read More » - Fitness
A Complete Slider Workout for Men Over 40: Build Strength, Not Pain
Table of ContentsSlider Exercises For Men Over 40Why Sliders Are a Smart Choice After 40Low-Impact, High-Tension ExerciseA Stronger Core Means…
Read More » - Preventive Health
It’s Not Your Testosterone. The Real Reason You’re Going Soft Is Hiding In Plain Sight.
Table of ContentsHave you heard of Psychological Erectile Dysfunction? The anxiety spiral feels like a maze. But every maze has…
Read More » - Health
Quitting Alcohol After 40: The Strategic Guide for Your Best Decade
I’ll be honest—writing this article was one of the most disappointing research projects I’ve ever undertaken. As someone who genuinely…
Read More » - Fitness
The Complete Strength Training for Men Over 40 Guide: Build Muscle Safely Without Injury
Table of ContentsWhy Strength Training For Men Over 40 Is Different (And More Important)The Physiological Changes That Matter MostWhy Traditional…
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