Preventive Health
Take control of your long-term health. A guide to the essential health screenings, bloodwork, and proactive steps every man over 40 should take.
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Lower Back Stretches for Men: How to Improve Mobility and Reduce Pain After 40
Ever get that nagging tightness in your lower back after sitting through a long meeting or even just getting out…
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Erectile Dysfunction and Confidence: A Man’s Guide to Reclaiming Both
Table of ContentsThe Vicious Cycle: How ED Erodes More Than Just ErectionsPerformance Anxiety: The Engine of the Downward SpiralThe Identity…
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It’s Not Your Testosterone. The Real Reason You’re Going Soft Is Hiding In Plain Sight.
Table of ContentsHave you heard of Psychological Erectile Dysfunction? The anxiety spiral feels like a maze. But every maze has…
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Quitting Alcohol After 40: The Strategic Guide for Your Best Decade
I’ll be honest—writing this article was one of the most disappointing research projects I’ve ever undertaken. As someone who genuinely…
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Your Prostate: Don’t Let It Be a Pain in the… Well, You Know.
Table of ContentsUnderstanding Your Prostate: More Than Just a NuisanceThe Anatomy of a Man (and His Prostate)The Natural Growth Spurt…
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